Steamed 3 Grains Recipes

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41 to 60 of 730

	Stir-Fried Chicken with Veggies by member: avhohn A nutritious dish for lunch or dinner. Per serve - Energy: 207kcal \| Carb: 8.19g \| Prot: 21.91g \| Fat: 10.66g
	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Cinnamon Oatmeal Pancakes by member: alsmith82879 Excellent oatmeal pancakes make for a smashing breakfast. Per serve - Energy: 196kcal \| Carb: 31.71g \| Prot: 11.59g \| Fat: 2.82g
	Chicken & Barley Stew by member: BDDB A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook. Per serve - Energy: 360kcal \| Carb: 26.14g \| Prot: 27.02g \| Fat: 16.43g
	Chocolate Milk Smoothie by member: ceececarma A quick fix for chocolate and sugar cravings. Per serve - Energy: 238kcal \| Carb: 35.88g \| Prot: 19.35g \| Fat: 0.44g
	Mushroom & Spinach Stir Fry by member: mdp29 Just a simple mushroom stir fry that goes well with rice or just by itself. Per serve - Energy: 244kcal \| Carb: 10.72g \| Prot: 6.59g \| Fat: 20.93g
	Banana Chocolate Waffles by member: Maglena Gluten-free breakfast or snack. Per serve - Energy: 108kcal \| Carb: 15.73g \| Prot: 5.51g \| Fat: 3.86g
	Green Juice by member: Lynnamadonna A low-calorie beverage loaded with nutrients. Per serve - Energy: 217kcal \| Carb: 55.33g \| Prot: 4.25g \| Fat: 1.18g
	Berry Balsamic Pork Chops by member: dawn0001 Fast and delicious pork chops. Per serve - Energy: 298kcal \| Carb: 13.43g \| Prot: 24.39g \| Fat: 16.09g
	Asian Slaw by member: noellehb A spicy Asian coleslaw that's great for summer. Per serve - Energy: 64kcal \| Carb: 7.37g \| Prot: 1.22g \| Fat: 3.80g
	Turkey Sausage and Cheese Omelet by member: williestylez A great combination of turkey sausage, cheese and eggs. Per serve - Energy: 185kcal \| Carb: 2.08g \| Prot: 15.70g \| Fat: 13.26g
	Basic Bread by member: shenyc No grains, no dairy, no sugar. Per serve - Energy: 175kcal \| Carb: 6.69g \| Prot: 7.65g \| Fat: 14.19g
	Oat Fiber Pancake by member: dayberndt This is a very low carb pancake that is based on oat fiber (NOT oat flour). Per serve - Energy: 79kcal \| Carb: 12.09g \| Prot: 1.39g \| Fat: 5.84g
	Autumn Vegetables by member: palina.cottontail Healthy, vegan side dish. Per serve - Energy: 118kcal \| Carb: 20.03g \| Prot: 3.31g \| Fat: 3.41g
	Oat Banana Pancakes by member: FatSecret_US_en These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer. Per serve - Energy: 309kcal \| Carb: 44.26g \| Prot: 14.83g \| Fat: 8.41g
	Breakfast Bars by member: Bdy127 Oatmeal, protein and berries. Per serve - Energy: 97kcal \| Carb: 14.03g \| Prot: 7.00g \| Fat: 1.34g
	Dark Chocolate Pudding by member: flabulouscaz Indulgent and virtually fat free chocolate pudding. Per serve - Energy: 123kcal \| Carb: 25.20g \| Prot: 4.73g \| Fat: 0.60g
	Chicken & Corn Chowder by member: cdmeyer A lovely hearty soup you can get on the table in less than 30 minutes. Per serve - Energy: 251kcal \| Carb: 30.82g \| Prot: 20.51g \| Fat: 6.22g
	Chocolate Banana Souffles by member: evelyn64 These are little bowls of heaven, so creamy and rich. Per serve - Energy: 118kcal \| Carb: 27.25g \| Prot: 3.50g \| Fat: 0.96g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g