Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.
Ingredients
Directions
- Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
- Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
- Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
- To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.
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Nutrition summary:
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There are 309 calories in 1 serving of Oat Banana Pancakes. |
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Calorie break-down: 24% fat, 57% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
1.911g
Monounsaturated Fat
2.817g
Cholesterol
162mg
54%
Sodium
188mg
8%
Total Carbohydrate
44.26g
16%
Dietary Fiber
6.4g
23%
Sugars
6.18g
Protein
14.83g
Vitamin D
-
Calcium
152mg
12%
Iron
3.36mg
19%
Potassium
440mg
9%
Vitamin A
62mcg
7%
Vitamin C
3mg
3%
15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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* Based on a RDI of 2000 calories
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