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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Chocolate Waffles

Gluten-free breakfast or snack.

Ingredients

Directions

  1. Blend the eggs, dates, banana, and milk.
  2. Add the cocoa powder and coconut flour. Stir well.
  3. Cook in in waffle maker until set and firm.
1 member has added this recipe to their cookbook.
 

Reviews 
yummy
13 Oct 21 by member: tylerwiley

     
 

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Nutrition summary:

There are 108 calories in 1 serving of Banana Chocolate Waffles.
Calorie break-down: 29% fat, 53% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.608g
8%
Trans Fat
0g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
1.186g
Cholesterol
106mg
35%
Sodium
39mg
2%
Total Carbohydrate
15.73g
6%
Dietary Fiber
3.9g
14%
Sugars
9.08g
Includes 0g Added Sugars
0%
Protein
5.51g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.43mg
8%
Potassium
293mg
6%
Vitamin A
36mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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