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16 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products

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Breakfast Bars

Oatmeal, protein and berries.



  1. Thaw and purée berries.
  2. Mix ingredients.
  3. Bake at 350 °F (175 °C), allow cooling before cutting.

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Nutrition summary:

There are 97 calories in 1 serving of Breakfast Bars.
Calorie break-down: 13% fat, 58% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 12
Calories 97
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.202g 1%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 31mg  
Total Carbohydrate 14.03g 5%
  Dietary Fiber 2.3g 9%
  Sugars 1.78g  
Protein 7g  
Vitamin A 12% Vitamin C 227%
Calcium 17% Iron 100%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
* Based on a RDI of 2000 calories