Ham & Black Bean Soup Recipes

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	Black Bean and Corn Salad by member: tianna5 A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Black Bean and Corn Salad by member: curtain23 An excellent dip for appetizer. Per serve - Energy: 51kcal \| Carb: 5.56g \| Prot: 1.40g \| Fat: 2.54g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Vegetable Bean Soup by member: Adora Very easy to make soup... my boyfriend loved it! Per serve - Energy: 193kcal \| Carb: 33.54g \| Prot: 9.50g \| Fat: 3.18g
	Mediterranean White Bean Soup by member: schwarl Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar. Per serve - Energy: 214kcal \| Carb: 25.77g \| Prot: 8.21g \| Fat: 9.57g
	Split Pea and Ham Soup by member: Girl_Illa Great soup for a meal. Per serve - Energy: 238kcal \| Carb: 31.25g \| Prot: 16.42g \| Fat: 5.74g
	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Split Pea Soup with Ham by member: Liz Proctor A hearty favorite with split peas, bone in ham, onion and carrots. Per serve - Energy: 237kcal \| Carb: 31.67g \| Prot: 21.10g \| Fat: 3.20g
	Spilt Pea Soup with Ham & Vegetables by member: Amanda Rose A great healthy version of split pea soup. Per serve - Energy: 364kcal \| Carb: 52.82g \| Prot: 27.91g \| Fat: 5.73g
	Rice & Black Bean Salad with Mango by member: dean.harryman Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro. Per serve - Energy: 122kcal \| Carb: 25.35g \| Prot: 4.53g \| Fat: 0.68g
	Roasted Sweet Potato & Black Bean Salad by member: Duquesne Calorie71 Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette. Per serve - Energy: 581kcal \| Carb: 69.98g \| Prot: 16.74g \| Fat: 28.23g
	Slow Cooker Black Bean-Mushroom Chili by member: bailra01 Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili. Per serve - Energy: 189kcal \| Carb: 28.99g \| Prot: 17.18g \| Fat: 2.15g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Fava Bean Spinach Soup by member: NataliaB504 A low-calorie soup with a light taste. Per serve - Energy: 169kcal \| Carb: 27.75g \| Prot: 10.77g \| Fat: 1.92g
	Vegetable and Bean Soup by member: cjbbw A quick, easy and healthy soup with lots of vegetables. Per serve - Energy: 128kcal \| Carb: 26.51g \| Prot: 7.00g \| Fat: 0.95g
	Bean Soup with Pasta by member: Newness A hearty, filling and tasty low fat soup. Per serve - Energy: 196kcal \| Carb: 34.20g \| Prot: 8.87g \| Fat: 2.81g
	Ham Wrap by member: MarshaHelfman2002 A quick 5 minute meal. Per serve - Energy: 178kcal \| Carb: 5.32g \| Prot: 25.13g \| Fat: 5.85g
	Minestrone Soup with Black Beans & Barley by member: sarahestern A yummy vegetarian bean and barley soup with little fat. Per serve - Energy: 99kcal \| Carb: 20.28g \| Prot: 4.58g \| Fat: 0.59g
	Ham Roll Ups by member: modernromantiks Great for Atkins and your taste buds. Per serve - Energy: 102kcal \| Carb: 2.70g \| Prot: 5.93g \| Fat: 7.53g

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