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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Black Bean Chili

A sweet turkey chili with prunes or raisins.

Ingredients

Directions

  1. Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
  2. Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
  3. Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
  4. Serve over rice if desired.
32 members have added this recipe to their cookbook.
 

 
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Reviews 
There is something missing from this recipe. No tomato product? My finished product definitely didn't look like the picture.....it was pale and watery. Add a can of tomato soup (didn't have any paste or sauce on hand). It will be edible now, but I was disappointed.....the pic makes it look good.
11 Feb 12 by member: jyacono
This is great and low cal as well as being healthy. Use any lean meat-turkey, chicken, venison (which is what I used). Great on rice or plain. Serve with a salad.
23 Feb 08 by member: ranchwoman

     
 

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Nutrition summary:

There are 572 calories in 1 serving of Turkey and Black Bean Chili.
Calorie break-down: 19% fat, 54% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
572
 
% Daily Values*
Total Fat
12.12g
19%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
3.289g
Monounsaturated Fat
4.389g
Cholesterol
90mg
30%
Sodium
365mg
15%
Total Carbohydrate
79.4g
26%
Dietary Fiber
14.4g
58%
Sugars
3.8g
Protein
39.84g
Vitamin D
-
Calcium
840mg
84%
Iron
37.08mg
206%
Potassium
1880mg
54%
Vitamin A
4750IU
95%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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