Chickpeas in Tomato & Eggplant Sauce Recipes

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	Chicken Avocado Salad by member: geographica Simple dressed salad with chicken, avocado and tomato. Per serve - Energy: 533kcal \| Carb: 23.83g \| Prot: 19.38g \| Fat: 43.55g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g
	Mixed Vegetable Soup by member: Janelleas There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content. Per serve - Energy: 92kcal \| Carb: 16.26g \| Prot: 6.26g \| Fat: 1.30g
	Hamburg Soup by member: DeterminedMindy Tomato based soup with lean beef, rice and vegetables. Per serve - Energy: 143kcal \| Carb: 10.57g \| Prot: 10.37g \| Fat: 6.76g
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g
	Garbanzo Bean Stir-Fry by member: KFL2431 Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. Per serve - Energy: 216kcal \| Carb: 27.03g \| Prot: 8.64g \| Fat: 9.29g
	Three Bean and Ground Turkey Slow Cooker Chili by member: bkochanski Deliciously tasty and filling that's worth the wait. Per serve - Energy: 691kcal \| Carb: 92.74g \| Prot: 53.72g \| Fat: 14.29g
	Baked Stuffed Pumpkin by member: Jen88 A terrific side dish that goes with most meats and is great for any occasion. Per serve - Energy: 203kcal \| Carb: 41.24g \| Prot: 5.88g \| Fat: 3.38g
	Italian Pasta Salad by member: kvonnordheim A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation. Per serve - Energy: 188kcal \| Carb: 20.91g \| Prot: 6.83g \| Fat: 9.65g
	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Open-Faced Turkey Burgers by member: HeatherV Turkey burger on top of a portabella mushroom with salad. Per serve - Energy: 327kcal \| Carb: 6.59g \| Prot: 28.82g \| Fat: 20.51g
	Italian Salad by member: addmalmom Refreshing salad with a crisp flavor. Per serve - Energy: 44kcal \| Carb: 4.71g \| Prot: 1.68g \| Fat: 2.05g
	Vegetable Bisque by member: Meredith McGlohon Seven vegetable soup with little to no oil...vegan and vegetarian! Per serve - Energy: 135kcal \| Carb: 23.75g \| Prot: 5.29g \| Fat: 3.74g
	Mini Beef & Guinness Pie by member: Trishwah Hearty individual meat pies. Per serve - Energy: 306kcal \| Carb: 16.74g \| Prot: 7.66g \| Fat: 22.69g
	Pork Curry by member: ewhite88 A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like. Per serve - Energy: 575kcal \| Carb: 18.28g \| Prot: 49.16g \| Fat: 33.56g
	Spicy Vegan Lentil Soup with Onions by member: k8yk Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Per serve - Energy: 215kcal \| Carb: 35.31g \| Prot: 13.61g \| Fat: 2.72g
	Fasolada by member: verdandi Greek vegetarian bean soup. Per serve - Energy: 201kcal \| Carb: 28.95g \| Prot: 5.64g \| Fat: 8.29g
	Pastitsio by member: jackih A healthy take on a classic Greek casserole Per serve - Energy: 302kcal \| Carb: 36.11g \| Prot: 25.26g \| Fat: 7.02g
	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g

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