|
Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
|
|
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
|
|
|
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Per serve - Energy: 33kcal | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
|
|
Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
|
|
Vegetable Salad with White Beans
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
|
|
|
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
|
|
|
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Per serve - Energy: 187kcal | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
|
|
|
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
|
|
|
Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.61g | Prot: 7.04g | Fat: 5.10g
|
|
|
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
|
|
|
Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Per serve - Energy: 164kcal | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
|
|
|
Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
Per serve - Energy: 489kcal | Carb: 31.10g | Prot: 57.56g | Fat: 14.75g
|
|
|
American Chop Suey with Tortellini
Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.
Per serve - Energy: 366kcal | Carb: 33.54g | Prot: 24.22g | Fat: 15.33g
|
|
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
Per serve - Energy: 447kcal | Carb: 87.97g | Prot: 14.75g | Fat: 5.54g
|
|
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Per serve - Energy: 436kcal | Carb: 48.73g | Prot: 21.84g | Fat: 18.88g
|
|
Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Per serve - Energy: 192kcal | Carb: 27.05g | Prot: 5.32g | Fat: 7.74g
|
|
|
Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
|
|
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
Per serve - Energy: 594kcal | Carb: 116.84g | Prot: 23.75g | Fat: 4.11g
|
|
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per serve - Energy: 132kcal | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
|
|
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Per serve - Energy: 73kcal | Carb: 3.86g | Prot: 1.64g | Fat: 6.22g
|