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Yields:
5 servings
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
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Braised Cauliflower with Garlic & Anchovies

Salty anchovies make this cauliflower less bland.

Ingredients

Directions

  1. Mash garlic and anchovy paste together with mortar and pestle or with a fork.
  2. Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
  3. Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
  4. Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
  5. Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
  6. Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
  7. Mix in parsley and serve hot.
  8. Note: recipe from Kalyn's Kitchen.
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Nutrition summary:

There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies.
Calorie break-down: 41% fat, 34% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
3.201g
Cholesterol
10mg
3%
Sodium
149mg
6%
Total Carbohydrate
9.61g
3%
Dietary Fiber
4.3g
15%
Sugars
4.07g
Protein
7.04g
Vitamin D
-
Calcium
69mg
5%
Iron
1.53mg
9%
Potassium
598mg
13%
Vitamin A
17mcg
2%
Vitamin C
82.3mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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