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Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Per serve - Energy: 331kcal | Carb: 42.20g | Prot: 21.20g | Fat: 11.50g
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Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
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Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per serve - Energy: 163kcal | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
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Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Per serve - Energy: 191kcal | Carb: 36.82g | Prot: 5.78g | Fat: 3.02g
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Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
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Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Per serve - Energy: 256kcal | Carb: 18.32g | Prot: 32.45g | Fat: 6.69g
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Autumn Vegetables
Healthy, vegan side dish.
Per serve - Energy: 118kcal | Carb: 20.03g | Prot: 3.31g | Fat: 3.41g
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Bang Bang Shrimp Salad
Delicious and hearty dish.
Per serve - Energy: 305kcal | Carb: 24.43g | Prot: 39.01g | Fat: 6.59g
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Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
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Cheeseburger Casserole
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
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Pumpkin Chocolate Chip Muffin
A 5-ingredient baked treat for the whole family.
Per serve - Energy: 266kcal | Carb: 45.12g | Prot: 2.86g | Fat: 9.28g
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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Per serve - Energy: 88kcal | Carb: 16.17g | Prot: 4.62g | Fat: 1.80g
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Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
Per serve - Energy: 180kcal | Carb: 25.95g | Prot: 14.38g | Fat: 2.58g
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Sweet Corn Muffins
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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Vegetable Pasta Soup
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
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Chili
This chili dish is sure to be a family favorite.
Per serve - Energy: 341kcal | Carb: 22.88g | Prot: 28.20g | Fat: 15.62g
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Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
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Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per serve - Energy: 501kcal | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
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Tuna Salad
A creamy, low-cholesterol dish.
Per serve - Energy: 210kcal | Carb: 6.14g | Prot: 13.25g | Fat: 14.37g
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