Spinach and Egg White Quiche Recipes

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	White Castle Hamburger Pie by member: Prava A high fat and protein, low carb delectable pie suitable for a low carb lifestyle. Per serve - Energy: 370kcal \| Carb: 4.54g \| Prot: 18.95g \| Fat: 30.29g
	Crustless Asparagus Quiche by member: kclab Classic asparagus quiche without the crust. Per serve - Energy: 152kcal \| Carb: 10.37g \| Prot: 14.79g \| Fat: 5.97g
	Cabbage and Noodles by member: steeler74386 A recipe my mom taught me to make when I was living at home. Per serve - Energy: 474kcal \| Carb: 34.41g \| Prot: 8.16g \| Fat: 36.33g
	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Egg Drop Noodle Soup by member: Bippi A quick and tasty Chinese style soup. Per serve - Energy: 113kcal \| Carb: 11.73g \| Prot: 6.26g \| Fat: 4.89g
	Stir Fry Pork with Water Spinach by member: aryvrn A low calorie dish using simple ingredients. Per serve - Energy: 189kcal \| Carb: 14.71g \| Prot: 11.85g \| Fat: 10.10g
	Avocado Toast with Egg by member: jasminelhale45 A satisfying breakfast for a busy day. Per serve - Energy: 322kcal \| Carb: 21.70g \| Prot: 11.59g \| Fat: 22.31g
	Baked Whitefish with Tarragon over Spinach by member: prov192021 Purist cooking Per serve - Energy: 213kcal \| Carb: 8.25g \| Prot: 25.70g \| Fat: 8.35g
	Egg Drop Noodle Soup by member: Bippi A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
	Low Carb Ham & Egg Boats by member: adharbert Very tasty breakfast. Per serve - Energy: 195kcal \| Carb: 1.73g \| Prot: 16.51g \| Fat: 12.62g
	Egg Sausage Bake by member: OldBulldog A tasty way to have eggs and sausage ready to go in the morning. Per serve - Energy: 262kcal \| Carb: 5.24g \| Prot: 16.50g \| Fat: 19.32g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g
	Cheesy Egg Cups by member: AmberFah Tasty, low-sugar snack. Per serve - Energy: 156kcal \| Carb: 4.29g \| Prot: 9.64g \| Fat: 11.27g
	Mini Egg Rolls by member: trimelda Baked Asian style egg rolls with turkey sausage. Per serve - Energy: 155kcal \| Carb: 22.39g \| Prot: 9.53g \| Fat: 2.85g
	Egg & Celery Salad by member: Nedra Plante A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
	Veggie Egg Cups by member: 0be1a0d5892b4ee68cf6e0415fa2e049 The perfect grab-and-go breakfast for the whole family. Per serve - Energy: 82kcal \| Carb: 0.93g \| Prot: 6.67g \| Fat: 5.76g
	Keto Egg Muffin by member: rhondee Keto muffins with eggs, cheese and sausage. Per serve - Energy: 148kcal \| Carb: 0.50g \| Prot: 10.50g \| Fat: 11.50g
	Homemade Egg Salad by member: tuchler814 A delicious light egg salad that's full of protein. Per serve - Energy: 225kcal \| Carb: 3.93g \| Prot: 12.98g \| Fat: 17.24g
	Cheesy Egg Burrito by member: Shiningmoon2165 An easy to make, low calorie burrito that's great for a hearty brunch. Per serve - Energy: 320kcal \| Carb: 17.10g \| Prot: 26.60g \| Fat: 17.14g
	Egg & Asparagus Medley by member: Sheonamcc An incredibly simple yet delicious guilt-free dish, perfect for a light meal. Per serve - Energy: 282kcal \| Carb: 6.38g \| Prot: 16.00g \| Fat: 21.96g

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