Vegetable and Bean Soup Recipes

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	Creamy Broccoli Soup by member: qman55 Good recipe for Phase 1 of South Beach diet. Per serve - Energy: 75kcal \| Carb: 11.07g \| Prot: 5.52g \| Fat: 2.14g
	Thai Pea Soup by member: dee Delicious soup with Asian flavors. Per serve - Energy: 55kcal \| Carb: 8.12g \| Prot: 3.16g \| Fat: 1.21g
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g
	Burmese Lentil Soup by member: tinylion A delicious ethnic soup with red lentils and spices. Per serve - Energy: 156kcal \| Carb: 16.51g \| Prot: 7.30g \| Fat: 7.40g
	Garlic Lentil Soup by member: slimntrim Warm, hearty soup with terrific flavors. Per serve - Energy: 84kcal \| Carb: 14.55g \| Prot: 5.76g \| Fat: 0.42g
	Creamy White Bean Dip by member: addmalmom Tasty dip that goes great with veggies. Per serve - Energy: 76kcal \| Carb: 11.49g \| Prot: 3.77g \| Fat: 1.85g
	Stuffed Pepper Soup by member: Albright777 Great soup that reminds you of a stuffed pepper dinner on Sunday. Per serve - Energy: 167kcal \| Carb: 19.30g \| Prot: 13.33g \| Fat: 4.30g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Curried Zucchini Soup by member: mallston24 This soup has a mild curry flavor with a velvety texture. Per serve - Energy: 86kcal \| Carb: 10.80g \| Prot: 2.99g \| Fat: 4.19g
	Samosa Pea Soup by member: dial842 A tasty pea soup with curry and vegetables. Per serve - Energy: 135kcal \| Carb: 21.92g \| Prot: 7.72g \| Fat: 2.37g
	Three Bean and Ground Turkey Slow Cooker Chili by member: bkochanski Deliciously tasty and filling that's worth the wait. Per serve - Energy: 691kcal \| Carb: 92.74g \| Prot: 53.72g \| Fat: 14.29g
	Black Bean Brownies by member: addmalmom Delicious black bean brownies low in fat, sugars and carbs. Per serve - Energy: 176kcal \| Carb: 31.67g \| Prot: 6.94g \| Fat: 3.27g
	White Bean Dip by member: Saarloos A low fat dip to serve with crudités or crackers. Per serve - Energy: 159kcal \| Carb: 30.38g \| Prot: 9.75g \| Fat: 0.43g
	Black Bean Salad by member: cheesegirl A great salad for summer that tastes incredible. Per serve - Energy: 215kcal \| Carb: 38.54g \| Prot: 11.62g \| Fat: 2.72g
	Black Bean Tacos by member: robinsmama Black bean tacos with corn tortillas and cheese. Per serve - Energy: 166kcal \| Carb: 24.43g \| Prot: 7.31g \| Fat: 5.69g
	Mexican Bean Salad by member: drh0214 Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
	Black Bean Brownies by member: SergioZ07 This recipe is just so good you would never think it's made with black beans. Per serve - Energy: 51kcal \| Carb: 8.82g \| Prot: 3.78g \| Fat: 0.42g
	Four Bean Salad by member: Suzie Baietto A quick and easy-to-prepare side dish. Per serve - Energy: 150kcal \| Carb: 19.48g \| Prot: 5.53g \| Fat: 5.31g
	Black Bean Burritos by member: jenn cates A quick and easy alternative to fast food. Per serve - Energy: 801kcal \| Carb: 146.96g \| Prot: 45.69g \| Fat: 5.31g
	Taco Bean Dip by member: lexa A refried bean, taco seasoned dip full of veggies surprisingly low in points. Per serve - Energy: 140kcal \| Carb: 18.13g \| Prot: 6.39g \| Fat: 5.29g

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