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Yields:
8 servings
Meal Type:
Soups
Rating:
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Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.

Ingredients

Directions

  1. Heat oil over medium heat in a large nonstick saucepan.
  2. Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
  3. Add broccoli, salt, and a pinch of pepper; stir well to coat.
  4. Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
  5. Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
  6. Serve hot, garnished with a small broccoli floret, if desired.
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Nutrition summary:

There are 75 calories in 1 serving of Creamy Broccoli Soup.
Calorie break-down: 22% fat, 52% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
1.251g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
11.07g
4%
Dietary Fiber
3.3g
12%
Sugars
3.25g
Protein
5.52g
Vitamin D
-
Calcium
72mg
6%
Iron
1.36mg
8%
Potassium
529mg
11%
Vitamin A
35mcg
4%
Vitamin C
106.8mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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