Date started: 27 Apr 20

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 202.0 lb
09 Apr 24	188.8 lb	Reasonably Well
07 Apr 24	189.7 lb	Reasonably Well
28 Mar 24	190.1 lb	Reasonably Well
23 Jan 24	188.8 lb	Reasonably Well
21 Jan 24	189.8 lb	Reasonably Well
20 Jan 24	191.9 lb	Reasonably Well
16 Jan 24	192.9 lb	Reasonably Well
14 Jan 24	193.2 lb	Reasonably Well
10 Jan 24	194.5 lb	Reasonably Well
09 Jan 24	195.5 lb	Reasonably Well
09 Dec 23	194.1 lb	Reasonably Well
09 Nov 23	195.6 lb	Reasonably Well
08 Nov 23	195.1 lb	Reasonably Well
07 Nov 23	196.8 lb	Reasonably Well
03 Nov 23	198.9 lb	Reasonably Well
01 Nov 23	200.0 lb	Reasonably Well
31 Oct 23	200.4 lb	Reasonably Well
30 Oct 23	201.6 lb	Reasonably Well
29 Oct 23	202.2 lb	Reasonably Well
28 Oct 23	204.0 lb	Reasonably Well
06 Aug 23	191.5 lb	Reasonably Well
05 Aug 23	192.2 lb	Reasonably Well
23 Jul 23	194.3 lb	Reasonably Well
01 May 23	195.7 lb	Reasonably Well
30 Apr 23	197.1 lb	Reasonably Well
05 Apr 23	196.7 lb	Reasonably Well
12 Jan 23	188.3 lb	Reasonably Well
11 Jan 23	189.5 lb	Reasonably Well
13 Nov 22	190.8 lb	Reasonably Well
10 Nov 22	191.2 lb	Reasonably Well
24 Oct 22	191.2 lb	Reasonably Well
21 Oct 22	192.0 lb	Reasonably Well
14 Oct 22	192.0 lb	Reasonably Well
11 Oct 22	192.1 lb	Reasonably Well
29 Sep 22	193.4 lb	Reasonably Well
01 Sep 22	195.8 lb	Reasonably Well
31 Aug 22	196.3 lb	Reasonably Well
23 Aug 22	196.3 lb	Reasonably Well
22 Aug 22	197.6 lb	Reasonably Well
28 Jul 22	199.0 lb	Reasonably Well
26 Jul 22	201.4 lb	Reasonably Well
25 Jul 22	204.5 lb	Reasonably Well
15 Mar 22	195.0 lb	Reasonably Well
09 Mar 22	198.4 lb	Reasonably Well
08 Mar 22	199.6 lb	Reasonably Well
07 Mar 22	200.7 lb	Reasonably Well
14 Dec 21	189.4 lb	Reasonably Well
13 Dec 21	189.2 lb	Reasonably Well
12 Dec 21	190.7 lb	Reasonably Well
08 Dec 21	189.4 lb	Reasonably Well
13 Aug 21	190.3 lb	Reasonably Well
12 Jun 21	184.8 lb	Reasonably Well
07 Jun 21	185.2 lb	Reasonably Well
06 Jun 21	185.4 lb	Reasonably Well
05 Jun 21	186.8 lb	Reasonably Well
03 Jun 21	192.4 lb	Reasonably Well
14 Apr 21	195.4 lb	Reasonably Well
19 Sep 20	195.0 lb	Reasonably Well
09 Sep 20	198.2 lb	Reasonably Well
08 Sep 20	199.6 lb	Reasonably Well
07 Sep 20	201.4 lb	Reasonably Well
03 Sep 20	202.0 lb	Reasonably Well
29 Jul 20	199.6 lb	Reasonably Well
05 May 20	193.2 lb	Reasonably Well
01 May 20	194.8 lb	Reasonably Well
27 Apr 20	202.0 lb	Reasonably Well

Date started: 24 Mar 19

Date	Weight	How closely followed?	Goal: 167.0 lb Start: 196.8 lb
08 Feb 20	192.7 lb	Reasonably Well
07 Feb 20	193.4 lb	Reasonably Well
06 Feb 20	193.8 lb	Reasonably Well
03 Feb 20	194.9 lb	Reasonably Well
20 Jan 20	195.5 lb	Reasonably Well
04 Jan 20	192.2 lb	Reasonably Well
02 Jan 20	193.6 lb	Reasonably Well
01 Jan 20	196.1 lb	Reasonably Well
26 Nov 19	189.0 lb	Reasonably Well
22 Nov 19	190.6 lb	Reasonably Well
21 Nov 19	193.6 lb	Reasonably Well
20 Nov 19	194.0 lb	Reasonably Well
19 Nov 19	196.0 lb	Reasonably Well
18 Nov 19	197.8 lb	Reasonably Well
09 Nov 19	191.8 lb	Reasonably Well
08 Nov 19	192.6 lb	Reasonably Well
07 Nov 19	193.6 lb	Reasonably Well
06 Nov 19	195.2 lb	Reasonably Well
05 Nov 19	196.8 lb	Reasonably Well
18 Sep 19	189.4 lb	Reasonably Well
17 Sep 19	192.2 lb	Reasonably Well
16 Sep 19	196.2 lb	Reasonably Well
16 Aug 19	181.0 lb	Reasonably Well
14 Aug 19	181.2 lb	Reasonably Well
12 Aug 19	182.6 lb	Reasonably Well
11 Aug 19	183.0 lb	Reasonably Well
27 Jul 19	186.0 lb	Reasonably Well
17 Jul 19	175.2 lb	Reasonably Well
12 Jul 19	175.8 lb	Reasonably Well
11 Jul 19	176.2 lb	Reasonably Well
04 Jul 19	179.8 lb	Reasonably Well
20 Jun 19	175.8 lb	Reasonably Well
19 Jun 19	176.2 lb	Reasonably Well
18 Jun 19	176.2 lb	Reasonably Well
17 Jun 19	176.4 lb	Reasonably Well
16 Jun 19	178.2 lb	Reasonably Well
14 Jun 19	180.4 lb	Reasonably Well
12 Jun 19	180.6 lb	Reasonably Well
06 Jun 19	176.4 lb	Reasonably Well
05 Jun 19	177.6 lb	Reasonably Well
02 Jun 19	176.4 lb	Reasonably Well
01 Jun 19	177.6 lb	Reasonably Well
24 May 19	177.3 lb	Reasonably Well
22 May 19	177.8 lb	Reasonably Well
21 May 19	179.8 lb	Reasonably Well
17 May 19	180.8 lb	Reasonably Well
16 May 19	181.2 lb	Reasonably Well
30 Apr 19	181.0 lb	Reasonably Well
24 Mar 19	196.8 lb	Reasonably Well

Date started: 24 Sep 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 197.6 lb
15 Feb 19	190.1 lb	Reasonably Well
30 Jan 19	190.6 lb	Reasonably Well
27 Jan 19	193.0 lb	Reasonably Well
21 Aug 18	189.5 lb	Reasonably Well
03 Aug 18	190.0 lb	Reasonably Well
12 May 18	185.0 lb	Reasonably Well
29 Jul 16	178.0 lb	Reasonably Well
28 Jul 16	183.0 lb	Reasonably Well
03 May 15	173.3 lb	Reasonably Well
24 Sep 14	197.6 lb	Reasonably Well

Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 216.0 lb
27 Apr 13	182.0 lb	Reasonably Well
03 Sep 12	187.0 lb	Reasonably Well
22 Mar 12	194.0 lb	Reasonably Well
03 Nov 11	189.0 lb	Reasonably Well
24 Oct 11	190.0 lb	Reasonably Well
10 Oct 11	192.0 lb	Reasonably Well
02 Feb 11	205.0 lb	Reasonably Well
01 Feb 11	207.0 lb	Reasonably Well
26 Jan 11	207.0 lb	Reasonably Well
24 Jan 11	208.0 lb	Reasonably Well
21 Jan 11	209.0 lb	100%
20 Jan 11	212.0 lb	Poorly
17 Jan 11	210.0 lb	Reasonably Well
14 Jan 11	212.0 lb	100%
13 Jan 11	213.0 lb	Reasonably Well
11 Jan 11	216.0 lb	Not Applicable