Weigh In record (no journal entry) for 29 July 2020
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1193 kcal
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Fat: 44.41g | Prot: 86.50g | Carb: 122.04g.
Breakfast: Jones Canadian Bacon, Paco Whole Wheat Tortilla Wraps, Real Appeal Canadian Bacon Pocket, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Lunch: House of Tsang Pure Sesame Seed Oil, Rotisserie Chicken (Skin Not Eaten), Black Beans (Canned), Spinach , Dry Roasted Unsalted Peanuts. Dinner: Ronzoni Healthy Harvest Whole Grain Rotini, Real Appeal Broiled Shrimp. Snacks/Other: Celery , Wegmans Organic Creamy Peanut Butter, Watermelon , Trader Joe's Cantaloupe Slices. more...
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gaining 0.5 lb a week
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