Weigh In record (no journal entry) for 18 June 2019
|
176.2 lb
Lost so far: 20.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1011 kcal
|
Fat: 79.57g | Prot: 63.28g | Carb: 12.59g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Wegmans Sharp Cheddar Cheese, Wegmans Large Eggs, Wegmans Uncured Bacon. Lunch: Wegmans Oven Roasted Turkey Breast, Wegmans Seasoned Roast Beef, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Snacks/Other: Hass Avocado, Wegmans Cream Cheese, Celery . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djd10596's weight history
|