Weigh In record (no journal entry) for 17 June 2019
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176.4 lb
Lost so far: 20.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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232 kcal
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Fat: 15.61g | Prot: 21.29g | Carb: 0.00g.
Breakfast: Ground Beef (Cooked). more...
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losing 12.6 lb a week
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