Weigh In record (no journal entry) for 01 November 2023
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1035 kcal
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Fat: 45.75g | Prot: 115.50g | Carb: 74.50g.
Breakfast: Franz Keto Hamburger Bun, Wegmans Double Smoked Ham off The Bone, Nearby Eggs Large Eggs. Lunch: Rao's Homemade Marinara Sauce, Ciao Protopasta. Dinner: Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Wegmans Double Smoked Ham off The Bone, Sola Sweet & Buttery Keto Bread, Built Bar Raspberry, Wegmans Seasoned Roast Beef, Hellmann's Light Mayonnaise. more...
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losing 2.8 lb a week
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