Weigh In record (no journal entry) for 06 February 2020
|
193.8 lb
Lost so far: 3.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
867 kcal
|
Fat: 65.63g | Prot: 59.87g | Carb: 5.00g.
Breakfast: Wegmans Chive Whipped Cream Cheese Spread, Slim-Fast Keto MCT Oil, Wegmans Large Eggs, Taylor Pork Roll (2 oz). Lunch: Trader Joe's Sliced Provolone Cheese, Pork (Lean and Fat Eaten). Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djd10596's weight history
|