Weigh In record (no journal entry) for 28 October 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1278 kcal
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Fat: 29.96g | Prot: 58.70g | Carb: 72.78g.
Breakfast: Sola Sweet & Buttery Keto Bread, Heinz Ketchup No Sugar Added, Butter , Egg. Lunch: Great Value Fat Free American Cheese, Sola Sweet & Buttery Keto Bread. Dinner: Franzia Pinot Grigio, Wegmans Large Raw Shrimp, Wegmans Sweet Mashed Potatoes. Snacks/Other: Tanqueray Gin. more...
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gaining 1.1 lb a week
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