Weigh In record (no journal entry) for 29 July 2016
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178.0 lb
Lost so far: 19.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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645 kcal
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Fat: 11.31g | Prot: 36.19g | Carb: 106.90g.
Breakfast: Silk Original Soymilk, Granny Smith Apples, Tomatoes, Peanut Butter, Whole Wheat English Muffin. Dinner: Shrimp, Brown Rice. Snacks/Other: Cucumber (Peeled), Watermelon, Cantaloupe Melons. more...
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2255 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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