Weigh In record (no journal entry) for 28 July 2016
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183.0 lb
Lost so far: 14.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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636 kcal
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Fat: 16.79g | Prot: 25.57g | Carb: 101.94g.
Lunch: Navels Oranges, Mozzarella Cheese (Whole Milk), Mezzetta Roasted Bell Peppers, Whole Wheat Bread, Great Value 100% Lemon Juice, Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Earthbound Farm Romaine. Dinner: Kroger Red Wine Vinegar, Dole Shredded Red Cabbage, Goya Garbanzo Beans, Carrots, Cucumber (with Peel), Bell Peppers, Earthbound Farm Romaine, Cauliflower, Broccoli, Couscous (Cooked). Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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