Weigh In record (no journal entry) for 20 November 2019
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194.0 lb
Lost so far: 2.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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552 kcal
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Fat: 47.52g | Prot: 28.12g | Carb: 3.01g.
Breakfast: Butter , Cooper Sharp American Cheese, Wegmans Large Eggs, Bob Evans Sausage Breakfast Patty, Slim-Fast Keto MCT Oil. more...
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losing 14.0 lb a week
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