Weigh In record (no journal entry) for 09 November 2019
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191.8 lb
Lost so far: 5.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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365 kcal
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Fat: 30.00g | Prot: 20.00g | Carb: 3.00g.
Breakfast: Cooper Sharp American Cheese, Wegmans Uncured Bacon, Wegmans Large Eggs. more...
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losing 5.6 lb a week
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