Date started: 25 Jan 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.2 lb
22 Feb 24	182.1 lb	Reasonably Well
27 Jan 24	179.2 lb	Reasonably Well
20 Jan 24	177.7 lb	Reasonably Well
13 Jan 24	177.5 lb	Reasonably Well
06 Jan 24	181.2 lb	Reasonably Well
30 Dec 23	179.0 lb	Reasonably Well
23 Dec 23	178.4 lb	Reasonably Well
17 Dec 23	181.2 lb	Reasonably Well
17 Oct 23	177.0 lb	Reasonably Well
23 Sep 23	175.0 lb	Reasonably Well
07 Jul 23	176.6 lb	Reasonably Well
25 Jun 23	175.5 lb	Reasonably Well
13 Jun 23	176.4 lb	Reasonably Well
18 May 23	170.2 lb	Reasonably Well
16 May 23	175.3 lb	Reasonably Well
30 Apr 23	173.3 lb	Reasonably Well
15 Apr 23	176.8 lb	Reasonably Well
09 Apr 23	177.7 lb	Reasonably Well
30 Mar 23	176.1 lb	Reasonably Well
03 Mar 23	175.0 lb	Reasonably Well
28 Feb 23	176.8 lb	Reasonably Well
20 Feb 23	172.4 lb	Reasonably Well
15 Feb 23	170.2 lb	Reasonably Well
04 Feb 23	168.9 lb	Reasonably Well
26 Jan 23	172.4 lb	Reasonably Well
25 Jan 23	181.2 lb	Reasonably Well

Date started: 15 Sep 19

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 141.1 lb
23 Jan 23	172.0 lb	Reasonably Well
05 Jan 23	172.0 lb	Reasonably Well
03 Jan 22	154.3 lb	Reasonably Well
28 Dec 21	151.2 lb	Reasonably Well
24 Dec 21	152.8 lb	Reasonably Well
14 Dec 21	153.9 lb	Reasonably Well
13 Dec 21	155.0 lb	Reasonably Well
06 Dec 21	156.7 lb	Reasonably Well
18 Nov 21	161.6 lb	Reasonably Well
27 Oct 21	156.5 lb	Reasonably Well
19 Sep 21	152.3 lb	Reasonably Well
15 Aug 21	148.6 lb	Reasonably Well
12 Aug 21	153.9 lb	Reasonably Well
13 Jun 21	143.7 lb	Reasonably Well
06 Jun 21	144.8 lb	Reasonably Well
23 May 21	142.6 lb	Reasonably Well
16 May 21	147.5 lb	Reasonably Well
09 May 21	147.0 lb	Reasonably Well
02 May 21	147.9 lb	Reasonably Well
25 Apr 21	149.0 lb	Reasonably Well
18 Apr 21	149.0 lb	Reasonably Well
11 Apr 21	149.9 lb	Reasonably Well
04 Apr 21	151.2 lb	Reasonably Well
30 Mar 21	152.6 lb	Reasonably Well
27 Mar 21	153.7 lb	Reasonably Well
21 Mar 21	156.5 lb	Reasonably Well
20 Mar 21	159.4 lb	Reasonably Well
16 Mar 21	158.5 lb	Reasonably Well
12 Mar 21	162.5 lb	Reasonably Well
08 Mar 21	160.3 lb	Reasonably Well
01 Mar 21	154.8 lb	Reasonably Well
22 Feb 21	159.2 lb	Reasonably Well
21 Feb 21	158.7 lb	Reasonably Well
01 Feb 21	153.2 lb	Reasonably Well
28 Jan 21	159.2 lb	Reasonably Well
10 Jan 21	149.7 lb	Reasonably Well
03 Jan 21	155.2 lb	Reasonably Well
27 Dec 20	153.7 lb	Reasonably Well
03 Nov 20	145.9 lb	Reasonably Well
05 Oct 20	146.8 lb	Reasonably Well
28 Sep 20	145.3 lb	Reasonably Well
22 Sep 20	146.8 lb	Reasonably Well
14 Sep 20	152.8 lb	Reasonably Well
07 Sep 20	154.3 lb	Reasonably Well
29 Aug 20	146.8 lb	Reasonably Well
12 Aug 20	148.8 lb	Reasonably Well
05 Aug 20	147.7 lb	Reasonably Well
30 Jul 20	148.2 lb	Reasonably Well
13 Jul 20	140.4 lb	Reasonably Well
07 Jul 20	142.0 lb	Reasonably Well
03 Jul 20	143.1 lb	Reasonably Well
15 Jun 20	140.9 lb	Reasonably Well
08 Jun 20	148.8 lb	Reasonably Well
01 Jun 20	143.3 lb	Reasonably Well
27 May 20	146.8 lb	Reasonably Well
14 May 20	143.7 lb	Reasonably Well
26 Apr 20	136.0 lb	Reasonably Well
23 Apr 20	133.8 lb	Reasonably Well
14 Apr 20	133.8 lb	Reasonably Well
05 Apr 20	134.9 lb	Reasonably Well
31 Mar 20	135.8 lb	Reasonably Well
28 Mar 20	141.5 lb	Reasonably Well
24 Mar 20	145.5 lb	Reasonably Well
22 Feb 20	136.5 lb	Reasonably Well
20 Jan 20	136.9 lb	Reasonably Well
04 Jan 20	141.5 lb	Reasonably Well
03 Jan 20	149.9 lb	Reasonably Well
16 Dec 19	129.6 lb	Reasonably Well
29 Nov 19	140.2 lb	Reasonably Well
19 Oct 19	132.3 lb	Reasonably Well
11 Oct 19	133.8 lb	Reasonably Well
06 Oct 19	134.7 lb	Reasonably Well
29 Sep 19	136.5 lb	Reasonably Well
23 Sep 19	137.1 lb	Reasonably Well
15 Sep 19	141.1 lb	Reasonably Well