Weigh In record (no journal entry) for 06 October 2019
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1481 kcal
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Fat: 32.82g | Prot: 127.25g | Carb: 65.00g.
Lunch: Coxão Duro Cozido, Devassa Cerveja Puro Malte. more...
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losing 1.8 lb a week
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