Weigh In record (no journal entry) for 28 March 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1077 kcal
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Fat: 64.84g | Prot: 110.76g | Carb: 6.40g.
Lunch: Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido. more...
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losing 6.9 lb a week
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