Weigh In record (no journal entry) for 22 February 2020
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1240 kcal
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Fat: 48.95g | Prot: 125.24g | Carb: 73.33g.
Lunch: Seara Pão de Queijo Tradicional, Abacaxi, Alface de Folha Verde, Queijo Minas, Banha de Porco, Filé de Frango Grelhado. more...
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losing 0.1 lb a week
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