Weigh In record (no journal entry) for 23 September 2019
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1303 kcal
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Fat: 55.15g | Prot: 133.06g | Carb: 63.01g.
Lunch: Quero Milho Verde, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Porto Alegre Manteiga com Sal, Ovo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melancia. more...
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2468 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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