|
😭😭😭😭
|
159.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1094 kcal
|
Fat: 62.94g | Prot: 117.70g | Carb: 6.96g.
Lunch: Banha de Porco
, Ovo, Filé de Frango Grelhado, Cebolas, Tomates Vermelhos. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"Evoluir" sempre's weight history
|