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Devagar e sempre!
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1450 kcal
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Fat: 51.51g | Prot: 132.72g | Carb: 111.20g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Porto Alegre Manteiga com Sal, Banana da Terra, Filé de Frango Grelhado, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Sadia Pé de Porco. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida), Predilecta Milho Verde em Conserva, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Desnatado. more...
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2600 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 10 minutes, Hiking - 20 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 2.0 lb a week
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