Weigh In record (no journal entry) for 15 June 2020
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1105 kcal
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Fat: 36.86g | Prot: 126.20g | Carb: 59.22g.
Lunch: Del Valle Fresh Sabor Laranja, Hellmann's Maionese, Chuchu Cozido, Filé de Frango Grelhado, Pif Paf Coxinha da Asa de Frango. Dinner: Del Valle Fresh Sabor Laranja, Manteiga (com Sal), Filé de Frango Grelhado, Cuscuz (Cozido). more...
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losing 7.9 lb a week
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