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20 dias pós cirurgia 🙌
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2214 kcal
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Fat: 47.93g | Prot: 94.80g | Carb: 194.62g.
Lunch: Pernil Assado, Devassa Cerveja Puro Malte. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Carne de Porco Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 1.8 lb a week
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