Weigh In record (no journal entry) for 11 October 2019
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2325 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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