Date started: 28 Sep 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
11 Jun 22	180.8 lb	Reasonably Well
19 May 22	183.2 lb	Reasonably Well
19 Jan 22	186.3 lb	Reasonably Well
03 Jan 22	190.3 lb	Reasonably Well
13 Dec 21	182.1 lb	Reasonably Well
06 Dec 21	188.3 lb	Reasonably Well
02 Dec 21	188.9 lb	Reasonably Well
01 Dec 21	189.8 lb	Reasonably Well
30 Nov 21	191.4 lb	Reasonably Well
24 Nov 21	190.7 lb	Reasonably Well
20 Nov 21	192.5 lb	Reasonably Well
17 Nov 21	194.0 lb	Reasonably Well
15 Nov 21	194.4 lb	Reasonably Well
11 Nov 21	195.6 lb	Reasonably Well
09 Nov 21	197.3 lb	Reasonably Well
04 Nov 21	197.8 lb	Reasonably Well
01 Nov 21	198.4 lb	Reasonably Well
30 Oct 21	198.4 lb	Reasonably Well
21 Oct 21	199.1 lb	Reasonably Well
20 Oct 21	200.0 lb	Reasonably Well
16 Oct 21	200.8 lb	Reasonably Well
14 Oct 21	201.5 lb	Reasonably Well
07 Oct 21	203.3 lb	Reasonably Well
06 Oct 21	203.9 lb	Reasonably Well
05 Oct 21	207.2 lb	Reasonably Well
28 Sep 21	209.4 lb	Reasonably Well

Date started: 13 Aug 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 196.2 lb
05 Dec 19	170.6 lb	Reasonably Well
19 Oct 19	174.2 lb	Reasonably Well
08 Oct 19	176.4 lb	Reasonably Well
01 Oct 19	177.9 lb	Reasonably Well
30 Sep 19	179.5 lb	Reasonably Well
19 Sep 19	179.5 lb	Reasonably Well
16 Sep 19	181.7 lb	Reasonably Well
14 Sep 19	180.8 lb	Reasonably Well
13 Sep 19	183.0 lb	Reasonably Well
09 Sep 19	184.1 lb	Reasonably Well
13 Aug 19	196.2 lb	Reasonably Well