Weigh In record (no journal entry) for 16 October 2021
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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891 kcal
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Fat: 39.35g | Prot: 54.19g | Carb: 75.78g.
Breakfast: Telur Rebus, Brokoli, Nasi Goreng. Lunch: Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Cimory Squeeze Peach. more...
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losing 2.3 lb a week
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androgozali's weight history
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