Weigh In record (no journal entry) for 19 January 2022
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2124 kcal
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Fat: 99.42g | Prot: 137.49g | Carb: 168.47g.
Breakfast: Nasi Goreng, Jamur Kancing, Bayam, Telur. Lunch: Tempe Orek, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kikil, Nasi Putih. Dinner: Kikil, Pakcoy, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Indomie Mi Goreng. Snacks/Other: Taro Taro Net (20g), Nescafe Classic, Diamond Low Fat Milk. more...
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losing 1.7 lb a week
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