Weigh In record (no journal entry) for 30 September 2019
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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380 kcal
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Fat: 28.00g | Prot: 22.00g | Carb: 8.00g.
Breakfast: Ikea Swedish Meatballs. more...
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steady weight
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androgozali's weight history
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