Weigh In record (no journal entry) for 30 October 2021
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
1849 kcal
|
Fat: 96.90g | Prot: 110.13g | Carb: 135.62g.
Breakfast: Jamur Kancing, Sakura Tahu Sutra Silken Tofu, Tumis Buncis, Telur Rebus. Dinner: Bakpia, J.CO Donat , Ommason Kimchi, Daging Sapi Panggang, Bakso Daging Sapi, Pangsit Goreng, Ceker, Mie Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Sunpride Banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
androgozali's weight history
|