Weigh In record (no journal entry) for 24 November 2021
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1655 kcal
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Fat: 66.96g | Prot: 124.93g | Carb: 142.24g.
Breakfast: ABC Saus Sambal , Jamur Kancing, Putih Telur, Telur, Bayam, Muscle First Pro Whey 100 Coklat, Diamond Low Fat Milk, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), ABC Saus Tiram, Lee Kum Kee Minyak Wijen, Bango Kecap Manis, Shirataki Mie Basah Matang, Dada Ayam, Telur Rebus, Kangkung. Snacks/Other: Yakult Yakult, Semangka. more...
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losing 3.1 lb a week
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