Weigh In record (no journal entry) for 20 October 2021
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1029 kcal
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Fat: 34.98g | Prot: 65.54g | Carb: 113.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Brokoli. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Kembang Kol, Wortel Dimasak, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ichitan Brown Sugar Milk. more...
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losing 1.5 lb a week
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androgozali's weight history
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