Weigh In record (no journal entry) for 04 November 2021
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1986 kcal
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Fat: 78.94g | Prot: 114.97g | Carb: 208.32g.
Breakfast: Keju Cheddar, Mayones, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Hati Ayam, Nasi Putih, Wortel Dimasak, Buncis, Kentang Rebus, Dada Ayam. Dinner: Tahu, Nasi Putih, Hati Ayam, Sate Taichan. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Pisang, Fitbar Fitbar Fruits Delight, Semangka, Greenfields Low Fat Milk, Nescafe Kopi Bubuk. more...
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losing 1.5 lb a week
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