Weigh In record (no journal entry) for 02 December 2021
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1843 kcal
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Fat: 89.14g | Prot: 150.94g | Carb: 111.40g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Farmhouse Smoked Beef, Selada, Bayam Dimasak (dari Segar), The Laughing Cow Keju Oles Olahan, Emina Cedda Cheese Slice, Telur, Gandum Tortilla. Lunch: Ommason Kimchi, Brokoli Dimasak (dari Segar), Saori Saus Teriyaki, Barco Minyak Kelapa, Dada Ayam. Dinner: Tahu Goreng, Pakcoy, Tumis Kangkung, Tempe Orek. Snacks/Other: Yakult Yakult, Semangka, L-Men Protein Mix Coffee, Muscle First Pro Whey 100 Coklat. more...
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losing 6.2 lb a week
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