Weigh In record (no journal entry) for 13 September 2019
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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854 kcal
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Fat: 29.54g | Prot: 55.22g | Carb: 93.08g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Paprika Merah Manis, Telur Dadar, Brokoli Dimasak (dari Segar). Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Hijau, Sari Roti Roti Tawar Double Soft. Snacks/Other: Tahu Gejrot. more...
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losing 1.9 lb a week
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androgozali's weight history
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