Weigh In record (no journal entry) for 01 December 2021
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1814 kcal
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Fat: 68.99g | Prot: 128.30g | Carb: 174.23g.
Breakfast: The Laughing Cow Keju Oles Olahan, Selada, L-Men Protein Mix Coffee, Tomat Ceri, Bayam, Farmhouse Smoked Beef, Telur, Emina Cedda Cheese Slice, Gandum Tortilla. Lunch: Mama Suka Rumput Laut Panggang (Nori), Pakcoy, Telur Rebus, Ikan Dori, Bayam, Lemonilo Mie Goreng Pedas Korea. Dinner: Tempe Goreng, Ayam Goreng. Snacks/Other: Muscle First Pro Whey 100 Coklat, Diamond Low Fat Milk, Mujigae Banana Milk, Oishi Caramel Popcorn. more...
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losing 10.8 lb a week
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