Weigh In record (no journal entry) for 14 September 2019
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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164 kcal
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Fat: 6.22g | Prot: 16.05g | Carb: 10.20g.
Dinner: Semur Daging, Dimsum. more...
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losing 15.4 lb a week
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androgozali's weight history
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