Weigh In record (no journal entry) for 06 October 2021
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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993 kcal
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Fat: 39.09g | Prot: 66.46g | Carb: 93.07g.
Breakfast: Dimsum, Telur Ceplok, Nasi Goreng. Lunch: Jagung dengan Mentega. Dinner: Sawi Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 23.1 lb a week
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androgozali's weight history
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