Weigh In record (no journal entry) for 03 January 2022
|
190.3 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1699 kcal
|
Fat: 81.78g | Prot: 140.01g | Carb: 96.59g.
Breakfast: Tomat Ceri, Brokoli, Telur, SuperIndo Smoked Beef , Emina Mozzarella & Cheddar. Lunch: Barco Minyak Goreng, Buncis, Greenfields Susu Skim, Dada Ayam. Dinner: Jamur Kancing, Pakcoy, Mie Sedaap Ayam Bakar Limau, Telur, Dada Ayam. Snacks/Other: Semangka. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
androgozali's weight history
|