Date started: 01 Feb 18

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 226.0 lb
30 Sep 21	190.2 lb	Reasonably Well
02 Aug 21	197.3 lb	Reasonably Well
18 Jul 21	205.0 lb	Reasonably Well
20 Mar 21	217.0 lb	Reasonably Well
19 Dec 20	226.0 lb	Reasonably Well
21 Apr 19	180.0 lb	Reasonably Well
12 Aug 18	181.5 lb	Reasonably Well
07 Jun 18	187.5 lb	Reasonably Well
02 Jun 18	190.3 lb	Reasonably Well
26 May 18	192.6 lb	Reasonably Well
23 May 18	194.4 lb	Reasonably Well
15 May 18	197.3 lb	Reasonably Well
09 May 18	199.4 lb	Reasonably Well
30 Apr 18	202.3 lb	Reasonably Well
26 Apr 18	204.3 lb	Reasonably Well
23 Apr 18	205.6 lb	Reasonably Well
13 Apr 18	209.7 lb	Reasonably Well
05 Apr 18	211.0 lb	Reasonably Well
03 Apr 18	213.2 lb	Reasonably Well
29 Mar 18	214.7 lb	Reasonably Well
21 Mar 18	216.2 lb	Reasonably Well
18 Mar 18	221.4 lb	Reasonably Well
08 Mar 18	228.4 lb	Reasonably Well
01 Feb 18	226.0 lb	Reasonably Well

Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.8 lb
06 Jun 16	236.0 lb	Reasonably Well
22 Apr 16	240.0 lb	Reasonably Well
10 Jan 14	228.0 lb	Reasonably Well
06 Jun 13	204.0 lb	Reasonably Well
05 May 13	211.0 lb	100%
02 May 13	216.0 lb	Reasonably Well
22 Apr 13	218.0 lb	Reasonably Well
19 Apr 13	219.0 lb	Reasonably Well
16 Apr 13	222.0 lb	Reasonably Well
12 Apr 13	222.0 lb	Reasonably Well
06 Apr 13	224.0 lb	Reasonably Well
04 Apr 13	226.0 lb	100%
02 Jul 10	232.5 lb	Reasonably Well
01 Jul 10	233.0 lb	Reasonably Well
29 Jun 10	237.0 lb	Reasonably Well
28 Jun 10	240.8 lb	Reasonably Well