Weigh In record (no journal entry) for 23 April 2018
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1758 kcal
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Fat: 58.43g | Prot: 196.37g | Carb: 114.77g.
Breakfast: Strawberries, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Scrambled Egg. Lunch: BSN Syntha-6 Isolate Chocolate Milkshake, Silk Unsweetened Cashew Milk, Watermelon . Dinner: Jason's Deli Italian Pasta Salad, Sweet Potato , Grilled Chicken. Snacks/Other: NeoCell Super Collagen, BSN Syntha-6 Isolate Chocolate Milkshake, Borden Fat Free Skim Milk. more...
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losing 2.9 lb a week
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